Tuesday, June 19, 2012

BAJAN FUSION: Pon de FLO will be Pon de ROCK

The 2012 Bajan Fusion will be a special experience featuring New York City based Heather Fay, Founder and CEO of Pon De FLO® from June 25th to June 30 th in Barbados.
Heather is a current Town Sports International (TSI) New York Sports Clubs Instructor and Trainer, as well as an Independent Fitness Instructor and Professional Choreographer.
‘Pon de FLO’ is a Caribbean/ Reggae based dance fitness class, which incorporates high energy, easy to follow choreography and intense body strengthening moves.
The essence of this class is to let the energy of the music and choreography release all self inflicted boundaries we create for ourselves and allow us to just ‘FLO’ with the music. What better way to feel energy than through the hottest Caribbean and Reggae music around?! Dance is both body empowerment as well as a form of freedom and Pon de FLO brings you just that!
Here are benefits of Pon de FLO:
·         *For all ages, shapes, sizes and all levels of dance;
·         *Incorporates easy to follow choreography;
·         *Core movements and intense calisthenics which define and tone muscle, builds core strength, increases  flexibility and burns fat;
·         *Increases metabolic rate, builds endurance and stamina;
·         * An experience where a participant can not only improve their well being, but also feel an increase in energy and let their body flow
with the music without correction or judgment.
Heather is currently studying to become a nutritionist, as she believes nutrition and exercise go hand and hand to the success of a healthy weight and wellness. Being Vegan and a full time Instructor, Heather is advertising the importance of healthy eating habits alongside her Pon de FLO classes to enhance energy, health and over all well-being.
 Live to Dance… Dance to be Free…

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