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Showing posts with label calypso. Show all posts
Showing posts with label calypso. Show all posts
Thursday, June 21, 2012
Tuesday, June 19, 2012
BAJAN FUSION: Pon de FLO will be Pon de ROCK
The 2012 Bajan Fusion will be a special experience featuring New York City based Heather Fay, Founder and CEO of Pon De FLO® from June 25th to June 30 th in Barbados.
Heather is a current Town Sports International (TSI) New York Sports Clubs Instructor and Trainer, as well as an Independent Fitness Instructor and Professional Choreographer.
‘Pon de FLO’ is a Caribbean/ Reggae based dance fitness class, which incorporates high energy, easy to follow choreography and intense body strengthening moves.
The essence of this class is to let the energy of the music and choreography release all self inflicted boundaries we create for ourselves and allow us to just ‘FLO’ with the music. What better way to feel energy than through the hottest Caribbean and Reggae music around?! Dance is both body empowerment as well as a form of freedom and Pon de FLO brings you just that!
Here are benefits of Pon de FLO:
· *For all ages, shapes, sizes and all levels of dance;
· *Incorporates easy to follow choreography;
· *Core movements and intense calisthenics which define and tone muscle, builds core strength, increases flexibility and burns fat;
· *Increases metabolic rate, builds endurance and stamina;
· * An experience where a participant can not only improve their well being, but also feel an increase in energy and let their body flow
with the music without correction or judgment.
with the music without correction or judgment.
Heather is currently studying to become a nutritionist, as she believes nutrition and exercise go hand and hand to the success of a healthy weight and wellness. Being Vegan and a full time Instructor, Heather is advertising the importance of healthy eating habits alongside her Pon de FLO classes to enhance energy, health and over all well-being.
For more info: http://www.heatherfaynyc.com andhttp://www.pondeflo.com/
Live to Dance… Dance to be Free…
Friday, June 15, 2012
BAJAN FUSION: Heather Fay with Pon de FLO
HEATHER FAY
New York based Pro Fitness Instructor/ Master Zumba Trainer
&
Professional Choreographer
PON DE FLO
Dance aerobics unique to our region
Soca & Reggae Rhythms
The 2012 Bajan Fusion will be a special experience featuring Heather Fay, Founder and CEO of Pon De FLO. Heather is a current TSI New York Sports Clubs (NYSC) Instructor in New York City .
Instructing Zumba and Hip-Hop classes for seven years in NYC, Heather has earned herself much creditability in the dance and fitness industry and a reputation as a Zumba Master Instructor. As a huge fitness advocate, Heather has always incorporated strength, core and plyometric exercises into her dance choreography to enhance the workout.
In 2011, Heather created ‘Pon de FLO®’; a Caribbean/ Reggae dance based fitness class which incorporates high intensity calisthenics and core movements with the hottest Caribbean and Reggae music out today. Although based in NYC, Pon de FLO® is quickly gaining popularity and expanding internationally.
On November 5, Heather presented in the Town Sports International (TSI) 2011 Summit in New York, where she lead an extremely successful session “The True Essence of Zumba”: Injury Prevention Techniques, to participants of all levels.
She earned certifications in Aerobic and Fitness Association of America (AFAA), National Academy of Sports
Medicine (NASM), Mad Dogg Spin® and YogaFit®. In 2006 Heather graduated with a Degree in Visual/ Graphic Arts from Holyoke College.
Medicine (NASM), Mad Dogg Spin® and YogaFit®. In 2006 Heather graduated with a Degree in Visual/ Graphic Arts from Holyoke College.
“I believe dance is both body empowerment as well as a form of freedom. When you dance, dance uninhibitedly. Lose yourself in the music and rhythms, freeing yourself from all the self-inflicted boundaries and consciousness we stress upon ourselves living in today’s society. When you dance, dance like no one is watching. Allowing yourself true freedom to move, will not only have you feel uplifted, but you will also feel your body strengthening and becoming more flexible.”
Heather Fay
Heather Fay
LIVE TO DANCE...DANCE TO BE FREE
BAJAN FUSION: Sponsors, Strategic Partners and Contributors
THE ULTIMATE DANCE & FITNESS EVENT
June 25 - 30th,2012
Barbados
THANK YOU to the below sponsors, strategic partners and contributors who are key in making this event possible:
CO-TITLE SPONSORS
Artistik Flava & Bajan Sun
FUSION SPONSORS (Platinum)
Insurance Corporation of Barbados Limited (ICBL)
Goddards Destination Management Company c/o Goddards Shipping & Tours Ltd.
FLO SPONSORS (Silver)
Advantage Systems
Barbados Beach Club
STRATEGIC PARTNERS
Kirk Brown- Performing Artist and Bajan Fusion Ambassador
Heart & Stroke Foundation
Bajan Diet Designs
Dr. Kenneth George: Ministry of Health/NCD Commission
Aids Foundation of Barbados Inc.
Charles Gill, SiGi Risk
Charles Gill, SiGi Risk
CONTRIBUTORS
Girlfriends Foundation
SAVE Foundation- Service Alliance for Violent Encounters
Colour Coded
Regal Resource
DJs- Brian Irie, Fiba Dan, Power Serg, Vxyen246
Sound Barrier Entertainment
Tek 9: Entertainment Sound & Equipment Rental Services
Bridgetown Travel Agency
Bridgetown Travel Agency
Williams Equipment
Carib Voice Radio
Bliss Hair & Accessories
Exquisite Cakes
Exquisite Cakes
Fresh 4 Less: Foot wear and Accessories
Graffiti House
A+ Tours & Events
Animal Flower Cave
T’amor Florist Barbados
Joining Forces…
Making A Difference…
T.E.A.M. - Together Everyone Achieves More
Fusing cultures…empowering ‘borderless’ communities
LOCAL IMPACT...GLOBAL REACH
Thursday, June 14, 2012
Bajan Fusion presents FEARLESS FUSION
Barbados
Come out with your RAINBOW SMILES and let's dance & party like rock stars!!
IT'S A CULTURAL CELEBRATION...BARBADOS to the WORLD!!
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Monday, May 28, 2012
BAJAN FUSION: The Ultimate Dance & Fitness Event
Artistik Flava & Bajan Sun
presents
BAJAN FUSION
Featuring a special experience from
New York based Pro Fitness Instructor/Master Zumba Trainer & Professional Choreographer
HEATHER FAY
with
PON DE FLO
Dance aerobics unique to our region
Soca & Reggae Rhythms
Mon. June 25th – Sat. June 30th
BAJAN FUSION… A week of ‘FLO’ing events
DATE
& TIME
|
EVENT
|
LOCATION
|
ADMISSION
|
Mon.
June 25th
6:00
– 8:00 P.M.
|
Pon
de FLO Master Class
|
The
Cockspur Beach Club,
Brighton
Beach, St. Michael
|
FREE
|
Tues.
June 26th
6:00
– 8:00 P.M.
|
Pon
de FLO Master Class
|
The
Cockspur Beach Club
Brighton
Beach, St. Michael
|
FREE
|
Wed.
June 27th
6:30
– 9:00 P.M.
|
Pon
de FLO & Zumba Master Class Mash-Up
|
The
Barbados Concorde Experience
Grantley
Adams International Airport
|
$30
@ door
$20-
donate 3 non- perishable food items
|
Thurs.
June 28th
6:30
– 9:00 P.M.
|
Pon
de FLO Workshop
Injury Prevention Tips & Techniques, Networking &
Bajan Diet Designs
The Challenges of Eating Healthy
Presenter:
Julian Rowe, Consultant/Dietician
|
Barbados
Beach Club
Maxwell,
Christ Church
|
$20
|
Fri.
June 29th
6:00
– 8:00 P.M.
|
Flash
Mob Practice
|
TBD
|
Flash
Mob Practice
|
Sat.
June 30th
Time:
SECRET
|
BAJAN
FUSION FLASH MOB!!
|
Heroes
Squares
Bridgetown,
St. Michael
|
REGISTRATION
Required
|
There will be giveaways, gifts, fun competition and so much more!!!
LIVE TO DANCE…DANCE TO BE FREE!!
Fusing cultures…empowering ‘borderless’ communities
LOCAL IMPACT...GLOBAL REACH
Tuesday, May 22, 2012
BAJAN FUSION PARTNERS
June 25th - June 30th, 2012
THE ULTIMATE DANCE & FITNESS EVENT!!!
Artistik Flava® and
Bajan Sun would like to thank all current sponsors, strategic partners and
contributors who have helped make this event possible.
We're excited about other individuals and
businesses who are interested in being part of the movement. It's going to
be a fun and flavorful experience.
You don't want to miss it!
LOCAL IMPACT...GLOBAL REACH
Bajan Sun
Insurance Corporation of Barbados Limited (ICBL)
Barbados Beach Club
Sunbay Hotel
KIRK BROWN – Performing Artist
Heart & Stroke Foundation
Girlfriends Foundation
SAVE Foundation- Service Alliance for Violent Encounters
Carib Voice Radio
A+ Tours & Events
T’amor Florist Barbados
Animal Flower Cave
IT'S GOING TO BE AWESOME!!
Monday, May 21, 2012
BAJAN FUSION/Pon de FLO FLASHMOB!!!
BARBADOS aka BAJANS & Tourist to the island!!
Do you want to increase BARBADOS’ visibility?
If yes...
Come join Bajan Fusion & Pon de FLO as we dance, prance and
palance to the sounds & rhythms of Soca and Caribbean music.
To register, please visit us at www.bajanfusion.com/
IT’S A CULTURAL CELEBRATION…BARBADOS TO THE WORLD!!
Local Impact…Global Reach
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